Video Resources
While our videos are great tools in and of themselves, we understand that viewers have a variety of backgrounds and learning styles, and may require some additional information. We’ve provided some complementary materials and useful guides to help you get the most out of our Physical Fitness Program.
The Do's & Dont's
August 8, 2018
1. DON’T: Go ‘Fat-Free’
This is a classic mistake most people make when gearing up for the sunny season. Although to shred up you’re calories have to be reduced, they still need to be balanced – but many people think they get the best results from lowering their fat intake dramatically.
This is definitely not a good idea.
As long as you’re eat the right kinds of fats, like avocados and eggs, you won’t have to worry about piling on the pounds. In fact, these types of fats can contribute towards higher levels of testosterone.
More testosterone in your system not only helps promote muscle mass, but can also reduce the fat your body stores.
The Do's & Dont's
August 8, 2018
2. DO: Reduce your calories – But don’t go crazy!
Anyone will tell you that the best way to shred down is by following a caloric deficit – essentially eating less calories than your burning up.
Remember; losing weight and burning fat are two totally different things.
If you’re not meeting your goals, it can be tempting to start getting stricter on your diet and reducing your calorie intake dramatically – but don’t.
Eating next to nothing every day is not only going to affect your performance in the gym – it’ll also cost you muscle mass.
On top of this, keeping your food intake at a minimum is not only physically draining, but mentally too – you’ll resent your diet and eventually find yourself binging. It happens to the best of us.
Above all, you need to keep realistic about your goals. Work out what your standard calorie intake maintains your current size and reduce it by 200 – 400 calories. This should be a manageable amount to handle and should just burn off any unwanted fat.
The Do's & Dont's
August 8, 2018
3. DON’T: Focus on Everyone Else
A real sap to motivation when shredding up for Summer is comparing yourself to other people, especially online.
Sometimes they’ve made more progress than you, sometimes they’ve made less – The important thing is not to worry.
You’re not getting ripped for them – you’re doing it for yourself.
The important thing to remember is that everybody’s different and if you’re on a great diet and training harder than ever – you’ll definitely be pleased with the results.
The Do's & Dont's
August 8, 2018
4. DO: Get a Good Fat Burner
If you’re struggling to get ripped in the build-up to Summer, you should definitely look into a fat burner.
By performing multiple functions throughout the body, fat burners target stubborn fat without risking muscle mass.
The main benefits of using a fat burner include:
Thermogenesis – Burn more calories, increase calorie deficit
Increased Energy and Metabolism – Workout for longer during a low calorie cut
Suppressed Appetite – Stops cravings between meal times
The top performing fat burner on the market is Instant Knockout. Containing the best natural ingredients, and in generous amounts, Instant Knockout is one of the best fat burners on the market for making healthy and efficient fat loss.
The Do's & Dont's
August 8, 2018
5. DON’T: Just Train Abs
When getting ripped for summer the first body part people want to improve is their abs – but how they go about it, isn’t always the right way.
If you’re training abs, but you’re not losing fat you’re not going to attain those classic six-pack abs you’re hoping for.
Don’t get us wrong, you’ll still be building muscle around your core – but actually seeing the results is a different matter.
If you’re not losing fat – you’re not going to see your abs. The best way to look ripped is to be ripped, and the only way to do that is to start burning fat, the lower your body fat the more clear your abs will be.
Industry Secrets
August 8, 2018
At Alo Yoga we teach from our Past expiriences, what we have learnt and what we have practically performed, not just heard from somebody or not from other sources. We have basically performed these exercises on our own and we are giving you these on our trust.
These are the ideas of our very talented and professional calisthenics athletes.
Advice From the Experts
August 8, 2018
Basically the most important things while exercising is the Do's and Don'ts. so, everybody has a goal that either he/she has to lose fats oo has to build muscle. As, by the professionals side the best way to look godd is not by performing one of the above things at a time but performing both things at the same time. you should build muscles as well as loose fats at the same time. This will lead to a proper physique.
We hope you found our techniques helpful. Get in touch if you need help with anything else.